Your Cart Is Empty
Home > Professional Development Skills > Conflict and Stress Management > Emotional Mastery: Transforming Anger into Positive Action
Recognize how to control your temper by thinking before speaking, waiting until you're calm before expressing yourself and the powerful tool of forgiveness.
Emotional Mastery: Transforming Anger into Positive Action equips participants with practical strategies to recognize, manage, and channel anger in constructive ways. Anger is a natural emotion, but when unmanaged, it can negatively impact professional relationships, decision-making, and overall workplace harmony. This course teaches individuals to identify triggers, understand underlying causes, and apply techniques to regulate emotions effectively. Through interactive exercises and real-world scenarios, participants learn how to transform frustration into productive action, enhance emotional intelligence, and maintain composure in challenging situations.
Category
ID
Duration
Level
Price
Conflict and Stress Management
13639
1 Day(s)
Foundation
$595.00
Objectives
By the end of this course, you will be able to: • Recognize personal anger triggers and patterns of response. • Understand the emotional and physiological components of anger. • Apply strategies to manage anger in professional and personal contexts. • Transform frustration and negative emotions into constructive actions. • Improve communication and conflict resolution skills through emotional regulation. • Build resilience and maintain composure under stress or pressure. • Enhance emotional intelligence to foster better relationships and workplace harmony.
Module 1: Understanding Why we feel anger · Understanding why we feel anger and the wide range of emotions that are the result of being angry · How Does Anger Work? · Thoughts That Fuel Anger · How Do You Cope With Your Anger? · Changing Coping Techniques Module 2: The Way You Feel · Assessing Why You Get Angry, When You Get Angry and Your Own Personal Way of Handling Anger · What Provokes You? · When To Be Angry · Your Body and Anger Module 3: Using Anger to Improve Your Life · Know When Your Anger Is Valid and How to Make It Work for You · Anger: Pain or Gain? · Just or Unjust? · Anger and Your Communication Style Module 4: Stopping Anger from Escalating · Keeping Your Anger Under Control and Preventing That Spark from Turning into an Escalation · Tips for Handling Criticism · Relaxation · Getting Back in Control Module 5: Letting Go of the Past · Identify Past Anger That Still Affects You Today and Don't Repeat Behavior That Is Self-Defeating · Identifying Unresolved Anger from the Past · Experiencing Anger from Expectations · Be Good to Yourself Module 6: Listen to Other People's Anger · In Order to Improve Relationships, We Must Recognize Another's Anger and Respond in a Helping Manner · Coping With Angry People · Styles of Communication · Your Family Relationships · 20 Additional Behaviors That Create Relationship Anger · Teaching Your Child to Manage Anger · Anger and Your Working Relationships
Questions?
SHRM Certified Professional (SHRM-CP) SHRM Senior Certified Professional (SHRM-SCP) HRCI Associate Professional in Human Resources® (aPHR®) HRCI Professional in Human Resources® (PHR®) HRCI Senior Professional in Human Resources® (SPHR®)
There are no prerequisites for this course.
Emotional Mastery: Transforming Anger into Positive Action
Class Schedule
Live Online
Course Overview
Training Delivery Methods
With Productivity Point, you will have a spectrum of delivery methods to choose from... when where and how you like it. Whether it's in a classroom or online, we have a delivery option to meets your needs.
Classroom Live
Classroom Virtual
Private Group
On Demand
Classroom Live Training
Get in-person, hands-on instruction with live lab exercises taught by subject matter experts who deliver authorized and industry-leading content.
With classrooms in almost every major U.S. city, Productivity Point has something for users of every level, so you can earn the most popular industry certifications. You get hands-on learning experience with live lab exercises taught by experienced instructors. We proudly advocate our learning services to be hosted by the best-qualified trainers in terms of technical knowledge and teaching skills.
Classroom Virtual Training
Prefer to have a dedicated classroom for your virtual experience? Attend live, hands- on training via remote instructor from one of Productivity Point’s multiple locations.
Enjoy a focused and professional training environment, including all technical equipment provided along with administrative and technical support at your fingertips. With over 150 locations to choose from, review our course catalog or contact your personal Productivity Point Account Manager to see if the course you have in mind is delivered at one of our dedicated virtual classrooms in your area.
Live Online Training
Blend the best from traditional face-to-face instructor-led training with the latest in conferencing technology.
Private Group Training
Your private group classroom experience will not only take place in the location of your choice (including any of our training centers), but you will enjoy the following amenities:
On-Demand Learning
On-Demand is an IT training solution designed around your schedule, budget, and learning needs. Combining high-quality video, reading, and knowledge checks in a self-paced format, On-Demand helps you build skills as your schedule allows—all at once or five minutes at a time.
With On-Demand, you learn at your own pace and in the convenience of your own space.
With Learn at your own pace…
Productivity Point Learning Solutions evolved out of a desire to increase our outreach both nationally and internationally.
Productivity Point Headquarters 1580 Sawgrass Corporate Parkway Suite 205 Sunrise, Florida 33323 United States
Contact T 1-844-238-8607 P 1-954-425-6141 F 1-954-928-9057 E info@productivitypointls.com