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Home > Professional Development Skills > Employee Development > Mindfulness in the Modern Workplace
Enhance your self-awareness by learning to practice mindfulness to reduce stress and live authentically.
Mindfulness is a technique that helps to transform lives into something that is fulfilling. The practical benefits of being mindful include gaining greater self-awareness, finding joy in the work being done, navigating stressors and strains in personal and professional life with poise, and living to one’s full potential.In today’s fast-paced, always-connected work environment, stress and distraction can undermine focus, collaboration, and overall well-being. This course introduces practical mindfulness strategies designed specifically for professionals who want to thrive in demanding workplaces. Through guided techniques, reflection exercises, and real-world applications, participants will learn how to improve focus, manage stress, strengthen resilience, and foster a greater sense of balance and clarity at work. By integrating mindfulness into daily routines, learners will leave with tools to enhance performance, build stronger relationships, and create a more positive workplace culture.
Category
ID
Duration
Level
Price
Employee Development
13824
1 Day(s)
Foundation
$745.00
Objectives
By the end of this course, participants will be able to: • Understand the principles and benefits of mindfulness in a professional context. • Practice techniques to reduce stress, improve focus, and enhance emotional regulation. • Apply mindfulness strategies to improve decision-making, communication, and workplace relationships. • Develop habits that integrate mindfulness into daily routines for greater resilience and well-being. • Foster a positive, balanced mindset that contributes to a healthier workplace culture.
Introduction· Course overview and objectives· Brief introduction to mindfulness and its relevance in today’s workplaceUnderstanding Mindfulness· What mindfulness is—and what it isn’t· Scientific research and benefits for workplace performance, stress reduction, and well-being· Common myths and barriers· Activity: Guided short mindfulness practice (breath awareness)Mindfulness in Action: Focus & Presence at Work· Managing distractions in a digital, fast-paced environment· Cultivating focus during meetings and daily tasks· Active listening as a mindfulness practice for workplace communication· Activity: Pair exercise—mindful listening & reflectionStress Management & Emotional Resilience· The connection between stress, reactivity, and productivity· Mindfulness tools for responding vs. reacting under pressure· Recognizing triggers and reframing challenges· Activity: Guided body scan meditationBuilding Mindful Work Habits· Integrating mindfulness into daily routines (emails, meetings, deadlines)· Micro-practices for busy professionals (2–5 minute resets)· Using mindfulness for decision-making and problem-solving· Activity: Group discussion—“Where can I apply mindfulness at work tomorrow?”
Creating a Culture of Mindfulness· The ripple effect: fostering calm, clarity, and inclusion in teams· How leaders can model and encourage mindful practices· Sustaining mindfulness beyond the course· Activity: Personal action plan—commitment to 1–2 workplace mindfulness practicesClosing & Reflection· Key takeaways and personal insights· Final mindfulness exercise (gratitude reflection)· Q&A and next steps
Questions?
HRCI Professional in Human Resources (PHR)HRCI Senior Professional in Human Resources (SPHR)SHRM Certified Professional (SHRM-CP)
There are no prerequisites for this course.
Mindfulness in the Modern Workplace
Class Schedule
Live Online
Course Overview
Training Delivery Methods
With Productivity Point, you will have a spectrum of delivery methods to choose from... when where and how you like it. Whether it's in a classroom or online, we have a delivery option to meets your needs.
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