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Home > Professional Development Skills > Conflict and Stress Management > Managing Stress and Pressure in the Workplace
Learn how to build resilience, stay focused under pressure, and perform at your best in demanding work environments.
Workplace stress and pressure are inevitable—but how individuals respond to them determines both performance and wellbeing. When stress is unmanaged, it can lead to burnout, reduced productivity, and strained workplace relationships. This course provides practical tools and strategies to help professionals manage stress effectively and maintain performance in high-pressure situations. You will explore the root causes of workplace stress, identify their personal stress triggers, and learn techniques to stay focused, calm, and resilient. Through real-world application and actionable strategies, this course empowers individuals to take control of their response to stress, improve decision-making, and create healthier work habits.
Category
ID
Duration
Level
Price
Conflict and Stress Management
12101
1 Day(s)
Foundation
$695.00
Objectives
By the end of this course, you will be able to: Identify common sources and triggers of workplace stress • Recognize the impact of stress on performance and decision-making • Apply practical techniques to manage stress in the moment • Develop strategies to maintain focus and productivity under pressure • Build resilience to handle ongoing workplace demands • Prioritize tasks and manage workload more effectively • Create a personal action plan for managing stress
Questions?
HRCI Professional in Human Resources (PHR) HRCI Senior Professional in Human Resources (SPHR) SHRM Certified Professional (SHRM-CP)
• No formal prerequisites • Willingness to reflect on personal work habits and stress responses
Managing Stress and Pressure in the Workplace
Class Schedule
Live Online
Course Overview
Training Delivery Methods
With Productivity Point, you will have a spectrum of delivery methods to choose from... when where and how you like it. Whether it's in a classroom or online, we have a delivery option to meets your needs.
Classroom Live
Classroom Virtual
Private Group
On Demand
Classroom Live Training
Get in-person, hands-on instruction with live lab exercises taught by subject matter experts who deliver authorized and industry-leading content.
With classrooms in almost every major U.S. city, Productivity Point has something for users of every level, so you can earn the most popular industry certifications. You get hands-on learning experience with live lab exercises taught by experienced instructors. We proudly advocate our learning services to be hosted by the best-qualified trainers in terms of technical knowledge and teaching skills.
Classroom Virtual Training
Prefer to have a dedicated classroom for your virtual experience? Attend live, hands- on training via remote instructor from one of Productivity Point’s multiple locations.
Enjoy a focused and professional training environment, including all technical equipment provided along with administrative and technical support at your fingertips. With over 150 locations to choose from, review our course catalog or contact your personal Productivity Point Account Manager to see if the course you have in mind is delivered at one of our dedicated virtual classrooms in your area.
Live Online Training
Blend the best from traditional face-to-face instructor-led training with the latest in conferencing technology.
Private Group Training
Your private group classroom experience will not only take place in the location of your choice (including any of our training centers), but you will enjoy the following amenities:
On-Demand Learning
On-Demand is an IT training solution designed around your schedule, budget, and learning needs. Combining high-quality video, reading, and knowledge checks in a self-paced format, On-Demand helps you build skills as your schedule allows—all at once or five minutes at a time.
With On-Demand, you learn at your own pace and in the convenience of your own space.
With Learn at your own pace…
Productivity Point Learning Solutions evolved out of a desire to increase our outreach both nationally and internationally.
Productivity Point Headquarters 1580 Sawgrass Corporate Parkway Suite 205 Sunrise, Florida 33323 United States
Contact T 1-844-238-8607 P 1-954-425-6141 F 1-954-928-9057 E info@productivitypointls.com