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Home > Professional Development Skills > Employee Development > Practicing Mindfulness
Enhance your self-awareness by learning to practice mindfulness to reduce stress and live authentically.
Learn to practice mindfulness to reduce stress and live authentically.Mindfulness is a technique that helps to transform lives into something that is fulfilling. The practical benefits of being mindful include gaining greater self-awareness, finding joy in the work being done, navigating stressors and strains in personal and professional life with poise, and living to one’s full potential.Mindfulness is so much more than a trendy stress reduction technique. But what does it mean to practice mindfulness? Put simply, it is the focused awareness of the present moment. When we are mindful, we become fully conscious of simple sensations, like the warmth of sunlight or the ripeness of a blueberry. By unlatching ourselves from our mental processes, we are able to recognize our thoughts for what they are, and to remind ourselves that these thoughts don't necessarily represent reality. We can observe our thoughts passively, rather than becoming engulfed by them.
Category
ID
Duration
Level
Price
Employee Development
13824
1 Day(s)
Foundation
$745.00
Objectives
In the Practicing Mindfulness workshop, you will learn:· What mindfulness is and isn’t· The importance of mindfulness, awareness, and acceptance· Understanding the benefits of mindfulness· Misconceptions about mindfulness· Practicing mindfulness – formal vs. informal· Mindfulness in decision-making and relationships· Exploring five interactive lessons on mindfulness· Practicing mindfulness, self-compassion, and gratitude
The Practicing Mindfulness workshop can be delivered for 10 - 20 participants as a 2-hour, 4-hour, or full-day classroom live session.
Module 1: Understanding foundations of mindfulnessModule 2: Practicing mindfulnessModule 3: Mindfulness in decision-making and relationshipsSelf-assessment and reflection exercises
Questions?
HRCI Professional in Human Resources (PHR)HRCI Senior Professional in Human Resources (SPHR)SHRM Certified Professional (SHRM-CP)
There are no prerequisites for this course.
Practicing Mindfulness
Class Schedule
Live Online
Course Overview
Training Delivery Methods
With Productivity Point, you will have a spectrum of delivery methods to choose from... when where and how you like it. Whether it's in a classroom or online, we have a delivery option to meets your needs.
Classroom Live
Classroom Virtual
Private Group
On Demand
Classroom Live Training
Get in-person, hands-on instruction with live lab exercises taught by subject matter experts who deliver authorized and industry-leading content.
With classrooms in almost every major U.S. city, Productivity Point has something for users of every level, so you can earn the most popular industry certifications. You get hands-on learning experience with live lab exercises taught by experienced instructors. We proudly advocate our learning services to be hosted by the best-qualified trainers in terms of technical knowledge and teaching skills.
Classroom Virtual Training
Prefer to have a dedicated classroom for your virtual experience? Attend live, hands- on training via remote instructor from one of Productivity Point’s multiple locations.
Enjoy a focused and professional training environment, including all technical equipment provided along with administrative and technical support at your fingertips. With over 150 locations to choose from, review our course catalog or contact your personal Productivity Point Account Manager to see if the course you have in mind is delivered at one of our dedicated virtual classrooms in your area.
Live Online Training
Blend the best from traditional face-to-face instructor-led training with the latest in conferencing technology.
Private Group Training
Your private group classroom experience will not only take place in the location of your choice (including any of our training centers), but you will enjoy the following amenities:
On-Demand Learning
On-Demand is an IT training solution designed around your schedule, budget, and learning needs. Combining high-quality video, reading, and knowledge checks in a self-paced format, On-Demand helps you build skills as your schedule allows—all at once or five minutes at a time.
With On-Demand, you learn at your own pace and in the convenience of your own space.
With Learn at your own pace…
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