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Home > Professional Development Skills > Employee Development > Practicing Mindfulness
Enhance your self-awareness while identifying strategies to manage your emotions and reactions to produce more positive outcomes.
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Category
ID
Duration
Level
Price
Employee Development
13824
1 Day(s)
Foundation
$745.00
Objectives
Lesson objectives help you become comfortable with the course, and also provide a means to evaluate learning. In the Emotional Intelligence Training course, you will learn how to:• Manage your emotions by recognizing how thoughts and emotions are connected.• Improve your self-control by identifying physical cues that indicate your emotions may be taking over.• Discover how emotional intelligence can help you develop more positive relationships at work and a more optimistic outlook.• Learn how to use assertive communication to express your needs and feelings appropriately.• Explore how to use emotional intelligence to bounce back from setbacks.
Module One: Introduction to Emotional IntelligenceWhat is emotional intelligence?Emotional intelligence versus IQSelf-assessmentThe sources and impact of emotional intelligenceHow high achievers thinkModule Two: Managing YourselfIncreasing self-awarenessKnowing your strengths and limitationsDeveloping self-controlKeeping disruptive emotions in checkTips for avoiding distorted thinkingMotivating yourselfModule Three: Working with OthersDeveloping empathySocial skillsTeam-building skills Module Four : Intrapersonal Skills. Self-Awareness. Connecting Thoughts and Emotions. Self-ControlModule Five : Interpersonal Skills. Increasing Your Empathy. Empathy in Action. Assertive Communication. Conflict Management
Module Six: Adaptability. Increase Your Flexibility. Manage Your Stress. Improve Your Problem Solving SkillsModule Seven : Resilience. Gaining an Accurate Perspective. Developing Self-Confidence. Developing a Positive Disposition
Questions?
HRCI Professional in Human Resources (PHR)HRCI Senior Professional in Human Resources (SPHR)SHRM Certified Professional (SHRM-CP)
There are no prerequisites for this course.
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