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Home > Professional Development Skills > Conflict and Stress Management > Stress Management
This one-day live instructor-led class helps participants to recognize stress, recognize how we place pressure on ourselves, and how to prevent stress from becoming destructive.
The one-day live instructor-led Stress Management Training course helps participants to recognize stress, recognize how we place pressure on ourselves, and how to prevent stress from becoming destructive. We are all aware of the dangers of stress in our lives. How many of us know the signs and symptoms in ourselves, and ways to prevent stress taking over our condition? It is important not only to recognize stress symptoms, but to know how to counteract the signs and regain balance in our lives.
Category
ID
Duration
Level
Price
Conflict and Stress Management
12101
1 Day(s)
Foundation
$595.00
Objectives
Upon successful completion of the Stress Management Training course, you will be able to:• Understand the nature of stress.• Identify energy flows in the body.• Manage change.• Identify strokes, stamps, and feelings.• Identify drivers and allowers.• Use relaxation postures and other stress relievers.• Manage stress using language choices.• Relate work values to stress management.• Develop healthy eating habits that reduce stress.• Use eye relaxation techniques.• Apply the language of the senses.
Managing Change - Individual Transitions • Seven Stages of a Transition • Transitions - What Research Has ShownEnergy Flows In the Body • Different Types of Energy • Releasing Pressure • Recognizing Excess PressuresStrokes and Stamps • What is a Stroke? • Different Types Of Strokes • Stamps • Feelings • How Do We Behave When We Have Bad • Feelings?Drivers, Allowers - Are You Under Stress? • What is Stress? • Where Does Stress Come From? • Relaxation Posture • Stress Relievers
Language - Recovering Choices • Gathering Information • Generalizations • DeletionsValues • Work Values • Current Guidelines to Healthy EatingEye Relaxation- Language of the Senses • Words and Phrases
Questions?
HRCI Professional in Human Resources (PHR)HRCI Senior Professional in Human Resources (SPHR)SHRM Certified Professional (SHRM-CP)
The following course or equivalent experience is highly recommended as a prerequisite to this course:• Emotional Intelligence Training
Stress Management
Class Schedule
Live Online
Course Overview
Training Delivery Methods
With Productivity Point, you will have a spectrum of delivery methods to choose from... when where and how you like it. Whether it's in a classroom or online, we have a delivery option to meets your needs.
Classroom Live
Classroom Virtual
Private Group
On Demand
Classroom Live Training
Get in-person, hands-on instruction with live lab exercises taught by subject matter experts who deliver authorized and industry-leading content.
With classrooms in almost every major U.S. city, Productivity Point has something for users of every level, so you can earn the most popular industry certifications. You get hands-on learning experience with live lab exercises taught by experienced instructors. We proudly advocate our learning services to be hosted by the best-qualified trainers in terms of technical knowledge and teaching skills.
Classroom Virtual Training
Prefer to have a dedicated classroom for your virtual experience? Attend live, hands- on training via remote instructor from one of Productivity Point’s multiple locations.
Enjoy a focused and professional training environment, including all technical equipment provided along with administrative and technical support at your fingertips. With over 150 locations to choose from, review our course catalog or contact your personal Productivity Point Account Manager to see if the course you have in mind is delivered at one of our dedicated virtual classrooms in your area.
Live Online Training
Blend the best from traditional face-to-face instructor-led training with the latest in conferencing technology.
Private Group Training
Your private group classroom experience will not only take place in the location of your choice (including any of our training centers), but you will enjoy the following amenities:
On-Demand Learning
On-Demand is an IT training solution designed around your schedule, budget, and learning needs. Combining high-quality video, reading, and knowledge checks in a self-paced format, On-Demand helps you build skills as your schedule allows—all at once or five minutes at a time.
With On-Demand, you learn at your own pace and in the convenience of your own space.
With Learn at your own pace…
Productivity Point Learning Solutions evolved out of a desire to increase our outreach both nationally and internationally.
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Contact T 1-844-238-8607 P 1-954-425-6141 F 1-954-928-9057 E info@productivitypointls.com