Your Cart Is Empty
Home > Professional Development Skills > Employee Development > Practicing Mindfulness
Enhance your self-awareness by learning to practice mindfulness to reduce stress and live authentically.
Learn to practice mindfulness to reduce stress and live authentically.Mindfulness is a technique that helps to transform lives into something that is fulfilling. The practical benefits of being mindful include gaining greater self-awareness, finding joy in the work being done, navigating stressors and strains in personal and professional life with poise, and living to one’s full potential.
Category
ID
Duration
Level
Price
Employee Development
13824
1 Day(s)
Foundation
$745.00
Objectives
In the Practicing Mindfulness for Beginners workshop, you will learn:· What mindfulness is and isn’t· The importance of mindfulness, awareness, and acceptance· Understanding the benefits of mindfulness· Misconceptions about mindfulness· Practicing mindfulness – formal vs. informal· Mindfulness in decision-making and relationships· Exploring five interactive lessons on mindfulness· Practicing mindfulness, self-compassion, and gratitude
The Practicing Mindfulness workshop can be delivered for 10 - 20 participants as a 2-hour, 4-hour, or full-day classroom live session.
Module 1: Understanding foundations of mindfulnessModule 2: Practicing mindfulnessModule 3: Mindfulness in decision-making and relationshipsSelf-assessment and reflection exercises
Questions?
HRCI Professional in Human Resources (PHR)HRCI Senior Professional in Human Resources (SPHR)SHRM Certified Professional (SHRM-CP)
There are no prerequisites for this course.
Productivity Point Learning Solutions evolved out of a desire to increase our outreach both nationally and internationally.
Productivity Point Headquarters 1580 Sawgrass Corporate Parkway Suite 205 Sunrise, Florida 33323 United States
Contact T 1-844-238-8607 P 1-954-425-6141 F 1-954-928-9057 E info@productivitypointls.com